Age needs and activity level. It's not just weight loss. It's about weight management. And learning proper nutrition.

How Does Nutrisystem Work? Nutrisystem's weight loss program is designed to be high in fiber and protein - nutrients that help you feel full. At the same time, the program decreases your overall calorie intake via its pre-portioned meals, creating a calorie deficit.

The Nutrisystem diet allows lean protein, healthy fats, low-fat dairy products, nonstarchy vegetables, certain fruits and whole-wheat carbohydrates. The program doesn't encourage sugary desserts, high-calorie meals, deep-fried foods, butter, starchy vegetables, such as potatoes, and sugary drinks.

You get portion-controlled meals. The dieters in the prepackaged meal group also had lower levels of bad LDL cholesterol and triglycerides, a blood fat also linked to heart disease. Our properly portioned, easy to prepare meals are one of the main reasons why Nutrisystem really does work.

Healthline diet score: 1.8 out of 5 Although many people report weight loss success from the program, Nutrisystem can be expensive, restrictive, and unsustainable over the long term.

Benefits of Nutrisystem

• Specific meal plans to choose from if you are diabetic, vegetarian or trying to lose weight with a partner.
• Access to an app that allows you to easily track your meals, activity, water intake and weight goals.
• Convenient premade meals that require little to no time to prepare.

On Nutrisystem, you can choose the foods you love. Enjoy a variety of breakfasts, lunches, dinners and snacks made with real, quality ingredients. No artificial flavors or sweeteners. With up to 130+ menu choices, you'll never run out of great-tasting options! Simply choose your plan to get started.

The personal plan adapts calorie goals as the individual progresses through their weight loss journey. The All-New Nutrisystem integrates the science of metabolic adaptation to support sustainable, healthy weight loss, and helps avoid plateaus and yo-yo dieting.

Once you select a plan based on your age and sex, Nutrisystem delivers meals and snacks to your home so you don't have to think about what you're going to eat. You'll eat six times a day, and the premade meals focus on lean proteins, healthy fats, fiber, vegetables, and “smart” carbohydrates, according to the company.

Overall the diet is healthy for people with conditions like heart disease, high blood pressure, high cholesterol, and diabetes. Meals are low in sodium, saturated fats, and trans fats, and include high-fiber whole grains, smart carbs, healthy fats, lean protein, and a wide variety of foods.

Successful weight loss on the program depends on these 10 to-dos:

1. Organize your first order.
2. Starting with Fast 5?
3. Eat everything.
4. Drink enough water.
5. Follow the guidelines for Flex meals.
6. Let NuMi do your tracking.
7. Connect with a Nutrisystem Weight Loss Coach.
8. Log on to The Leaf Weight Loss Blog every day.

How Does Nutrisystem Work? Nutrisystem's weight loss program is designed to be high in fiber and protein - nutrients that help you feel full. At the same time, the program decreases your overall calorie intake via its pre-portioned meals, creating a calorie deficit.