BellRing Brands, now a $1B+ company, manages Premier Nutrition Company and Dymatize Enterprises in the US, as well as Active Nutrition International, a European operating subsidiary.

Premier Protein shakes are highly processed food containing allergens and potentially harmful ingredients like non-nutritive sweeteners and artificial flavors. You'd be better off making a healthy protein shake at home using non-processed ingredients.

We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Each shake contains 30g of protein with all the essential amino acids, 160 calories, 2g sugar, low fat, 24 vitamins and minerals, 5g carbs.

Water, Premier Protein® Shake Protein Blend (Milk Protein Concentrate, Calcium Caseinate, Whey Protein Concentrate), Cocoa Powder (processed with alkali), Contains 1% or less of the following: High Oleic Sunflower Oil, Inulin, Cellulose Gel and Cellulose Gum, Magnesium Phosphate, DATEM, Salt, Natural and Artificial ...

Also low in sugar and fat, Premier Protein Powder is great for low-carb and keto dieters and really anyone looking for a true protein supplement. Despite containing controversial artificial ingredients, consumers mostly have great things to say about this popular protein brand.

Anywhere from 10% to 35% of your calories should come from protein. So if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. The recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight.

It is a very versatile product that is suitable for any goal: increasing the amount of protein in the diet, losing weight or restoring muscles after a hard workout.

A protein shake at breakfast is almost always a good option. If you'd rather have pancakes or something else for breakfast, you can drink a shake as an afternoon snack, or after a workout any time of the day.

Absolutely. These shakes are perfect to be taken before or after a workout, or as a high protein snack. So, it will help you get the most out of your workouts and also help put on lean muscle mass.

It's important to note that weight gain is a result of consuming more calories than the body burns. While Premier Protein can be a valuable addition to a weight gain plan, it should be used in conjunction with a well-balanced diet that includes calorie-dense foods such as whole grains, healthy fats, and lean proteins.

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per pound). Athletes and heavy exercisers should consume 2.2-3.4 grams of protein per kilogram (1-1.5 grams per pound) if aiming for weight loss.

To increase muscle mass in combination with physical activity, it is recommended that a person that lifts weights regularly or is training for a running or cycling event eat a range of 1.2-1.7 grams of protein per kilogram of body weight per day, or 0.5 to 0.8 grams per pound of body weight.