Our Top-Rated Protein Bars

• Best Value: Pure Protein Bars.
• Best Plant-Based: KIND Protein Bar.
• Best Options for Those With Nut Allergies: Outright Bars.
• Best Flavor Variety: ONE Protein Bars.
• Most Affordable: Power Crunch Whey Protein Bars.
• Best for Minimal Ingredients: Rise Bar (Honey Almond)
• Best High-Protein: No Cow Bars.

Protein bars can be a healthy snack to help repair your muscles after a workout, keep hunger at bay or simply offer a healthy treat. However, it's important to select your protein bar based on your fitness goals.

Protein bars are a great snack option for people with diabetes due to the significant amount of protein they provide. Many store-bought protein bars are high in added sugar, so it's beneficial to make your own.

Protein shakes: Protein shakes typically contain fewer carbohydrates and fats than protein bars, making them a more concentrated source of protein. A serving of protein powder usually provides 20 to 30 grams of protein with minimal carbohydrates and fats.

Protein Bars Help You Get Those Grams “The best brands of protein bars can cater to the health needs of older adults while allowing them to enjoy the journey as well,” she says. Not all bars are created equal, however. According to Dr. Cederquist, many options are little more than candy bars.

Is it okay to consume high protein bars every day, though? A protein bar once in a while is fine but eating one every day could prevent you from getting essential nutrients. Even the healthiest protein bars are heavily processed and may lack some nutrients found in fruits and vegetables.

They are high in sugars: Many commonly available protein bars at the supermarket contain added sugars. Eating these daily can be harmful in the long run, as we all know that high sugar intake can increase weight, body fat, and tooth decay.

Keep it low sugar: Protein bars that are high in sugar can cause significant blood sugar spikes. Stick to bars that have five grams or less of sugar.

Best protein choices for diabetes

• Lentils such as brown, green or yellow.
• Peas such as black-eyed or split peas.
• Edamame.
• Soy nuts.
• Nuts and spreads like almond butter, cashew butter or peanut butter.
• Tempeh, tofu.
• Products like meatless "chicken" nuggets, "beef" crumbles, "burgers", "bacon", "sausage" and "hot dogs"

Below we take a look at the 10 best protein bars for 2023.

• Best soft bar: Truwomen Trubar.
• Best plant-based: Aloha.
• Best for people on a low FODMAP diet: GoMacro.
• Best for weight watching: No Cow.
• Best for gluten-free diet: RXBAR.
• Best for a keto diet: think!
• Best for a meal replacement: Good!

Here are some of our favorites.

• Lorissa's Kitchen Original Beef Sticks. Beef is a great source of protein.
• Nuts. Not only are nuts super delicious and filling, but they're full of protein.
• Greek Yogurt.
• Eggs.
• Turkey or Chicken.
• Peanut Butter Toast.
• Canned Tuna.
• Protein Powder.

Other High-Protein Options for Seniors. While lean meats, fish, dairy and eggs are all great sources of protein, there are plenty of other plant-based, vegan-friendly options out there as well.